About

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Once upon a time, there was a girl who came by cooking and fitness with a natural flair.  Haha… Who are we kidding?

My name is Kate.

The day I came home with my daughter in 2011, I stood on the scale in shock. I was a mere 24lbs from hitting 300lbs. How did I let myself get this way? I never made myself a priority. That day I decided that I needed to make myself as much of a priority as my baby girl was because without me, she wouldn’t have a momma.

My reasons for wanting to change my life are simple – HEALTH and FUTURE.  I was diagnosed with Bradycardia, Arrhythmia, and a Heart Murmur a few months prior to getting pregnant 4 years ago, making some days more difficult than others. My husband, D, was diagnosed with MS 2 years ago and we are working thru the health and life implications of that. Around the same time, our daughter, M (who I will mainly refer to as mini me), was diagnosed with food allergies to 5 of the most common allergens – eggs, milk, fish, shellfish, and peanuts. She has since grown out of the shellfish and fish allergies, but everyday is a struggle with the others.

I am now down over 100lbs, and have learned so much about myself thru my journey.  I always knew I loved to cook, but being able to create healthy, clean recipes for my family has changed my life!  I enjoy experimenting with foods that are in season, that are fresh, and that are whole.

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I have a small home gym, where I am challenging myself to lift heavy in order to reach my final goal of being a certain size, taking the focus from the scale.  I have learned that I love to run, and completed my first 10K in August 2014.

Stick with me and I’ll take you thru a journey of my life and what I learn about cooking, fitness, and general shenanigans.

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